Welcome to my video project Anxiety Outdoors.  In these video's I am combining two distinct elements: My love of the outdoors and the anxiety I have been living with for many many years now.  Being outdoors and camping used to natural for me, but as of late it has become almost impossible due to Chronic Anxiety.  In this series I am including the struggles.  I can no longer just happily head out, so I have been doing day trips as a form of "Exposure Therapy" and learning about something called ASMR Therapy to desensitize from past trauma.  I am documenting my progress with the goal of being able to actually spend the night camping again.   These days a lofty and nerve-wracking ambition...